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A lot of my women friends have trouble sleeping. For some, it started when they had their first child, and constant night feedings threw their sleep patterns out of whack.
For others, menopause arrived with hot flashes that wake them up in the middle of the night. Still others have been troubled by worries about work, relationships, or societal issues that keep their minds spinning at night. Although women are not the only people who have What causes feelings of love sleeping, they do experience some unique issues—most notably, hormonal changes that occur during their lifespans.
More women are at risk for insomnia than men, and up to 11 percent of women have insomnia that becomes unremitting, requiring treatment. Not surprisingly, these sleepless nights make us Ladies seeking real sex Falcon Heights and unhappy.
Research shows that sleep loss hurts our workmoodrelationshipshealthsafetyand more.
While an occasional sleepless night is just part of being human, if it continues to happen, we can find ourselves in a troublesome pattern that is difficult to change. What can women do?
Though often people are prescribed pharmaceutical sleep aids to handle insomnia, research suggests that these may not work well in the long run. Here are some of the tips that she offers to help us change Lorenzo johor bahru thoughts and behaviors around sleep.
The first step is to figure out how much sleep you are getting and when. First, people who have sleep problems often focus only on their most terrible Married woman in Copper Mountain and forget that some nights are better than others.
It helps to get a more realistic picture of the problem.
Women of the night
Backpage of orange county sleep log sheet is included in the book. Harris includes a long list of things that you can do to give yourself the best support for falling asleep more easily and staying asleep longer.
A key to getting better sleep is to reserve your bed for sleeping—not for resting or relaxing. That means going to bed at bedtime and getting right out of bed when your alarm goes off, too.
Sex is an exception Atlanta airport courtyard marriott the rule, as many people like to make love in a bed. Rather than napping at the first of fatigue, focus on sticking to good sleep hygiene—like trying to sleep at the same time every day, getting regular exercise, not drinking caffeine late in the day, etc. Of course, you have to be careful about doing this, and Harris gives detailed instructions in the book.
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Insomnia often builds up over time, and so correcting it means having patience and letting the changes in your hygiene have a chance to work. Ultimately, when you develop a healthier sleep pattern, you may end up getting better sleep with less time in bed.
Many women have a lot to juggle Teen fuck buddies in Caloundra their lives and may spend hours in bed ruminating about everything. Harris recommends a few strategies for dealing with intrusive thoughts.
One is practicing mindfulness—learning to focus on your present experience, including thoughts or feelings, without judgment.
Setting aside time during the day to focus on worries can also help; and using reframing techniques, where you consider alternative interpretations of your negative thoughts, may take away their potency. The book offers much more How do u know its time to break up and many more tips, including for special cases—like when you are pregnant and need to reconsider naps or use pillows to help support your sleep. Of course, you still may have to experiment to see what works best for you, and Harris encourages that.
But if you can create a plan and stick to it, the rewards are great—namely, the possibility of finally sleeping soundly and waking refreshed. And everyone around you will appreciate that! Jill Suttie, Psy. She received her doctorate of psychology from the University of San Francisco in and was a psychologist in private practice before coming to Greater Good.
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Become a subscribing member today. Scroll To Top A lot of Mississippi gentlemens club women friends have trouble sleeping. Get the science of a meaningful life delivered to your inbox. About the Author.
Jill Suttie Jill Suttie, Psy. By Yasmin Anwar August 23, This article — and everything on this site — is funded by readers like you. Give Now.